Yoga and Pilates classes for all-levels and abilities, at any stage. Based in Sherborne, Dorset.

Experienced teacher for:

Yoga & Pilates classes in Sherborne, Dorset

Yoga benefits

Yoga is a mindful practice of breath, stretch, and intuitive movement. It improves flexibility, balance and is a fantastic natural remedy for the stresses of modern life.
Pilates benefits

Pilates is a brilliant form of exercise for all ages and abilities. It can improve strength, muscle tone, stamina, flexibility and balance. Working on smaller stabilising muscles, Pilates is a gentle yet effective form of exercise that makes you feel good, fast.
Find what works for you

Explore a range of options including studio classes, private 1:1 sessions, and online offerings to suit your lifestyle. Each practice is designed to help you move with ease, release stress, and find balance.

Reviews

The classes are varied and motivational, free of any stress or unachievable demands. Florence is extremely encouraging and manages to achieve a friendly and relaxed atmosphere.

Sonja
I have Participated in many of Florence’s yoga sessions which have always been a joy. She has a very relaxed approach whilst being demanding of your attention and involvement without you even realising it.

Lucy
The end result is just what you want - you’re glad you came and you want to return.

Fiona

Yoga benefits

Pilates benefits